Meditation + The Mind, Body + Sol
The art of meditation dates back to the beginning of time. It is a practice that can be found mentioned in the oldest of religious, mystic and esoteric text. It is said that the great masters of the ancient world believed that a man must study and know the self to find enlightenment and eternal bliss.
Meditation & The Soul
It is no secret that those who follow a daily meditation or yoga practice generally tend to be healthier, happier, more peaceful and even more patient in the face of daily stress.
Is it a coincidence or do we have meditation to thank for this phenomenon?
Meditation is a time when we allow the mind to rest and the spirit to be awaken. While there are various types and techniques of meditation the practice itself is about finding peace and stillness within. When we learn to quiet the mind we are able to re-route, re-evaluate and re-access the daily stresses that we face. Meditation teaches us to be present in the moment and to simply allow things to unfold as they will. Meditation helps us to become detached from the outcome and to simply embrace the process of growth and evolution. When we begin to see less of ourselves and more of the divine universal energy within, we become more tolerant, loving and receptive. We become more accepting and understanding of ourselves and others. When we rid the self of ego we make way for the universe to fill the sol with love, abundance, creativity and energy.
The more time we spend in meditation the more time our sol is immersed in the vibrations of the universal energy force. This universal energy keeps us grounded in the face of life's storms and provides us with wisdom to triumph against life's test. This universal energy provides healing for not only the sol but the mind and body as well. By staying connected to the universal energy we are able to live life to our greatest potential.
It is never too late to begin your meditation practice. We suggest a 10 - 20 minute daily meditation routine to help you gain peace and clarity while on your healing journey.
Until We Meet Again.
Love + Light --
J'Cil White of Solgazer Society